With all the exposure and information overload in our face 24*7, its become a rarity to feel fulfilled with your journey and stay focused on your lane. Even if you happen to be a lucky, wise one to feel happy with where you are, the occasional comparison with feelings of…

Howr you feeling today? Before, you say ‘good’, pause and think again. Is that really how you’re feeling? Go on, take a moment to check in with yourself. This is what we don't do enough of. Instead, we’re programmed to say out these meaningless one-word responses that say nothing about…

Of all the human emotions that exist within us, Shame seems to be the most complex one. It hides beneath layers of masks and shows up in ways that involve anything from denial to suppression or projection. Ever interacted with someone who’s always obliging to people’s requests? That’s being stuck…

You have goals but are stuck in a rut. Your mind is constantly feeding off distractions and the act of focusing feels like a mission in itself. You just can’t seem to get on with what you need to do and end up doing stuff that doesn’t serve you. You…

The transition from childhood to adulthood is no joke. Amongst many things, adolescence is that perplexing phase of self-discovery, where one latches onto ideals of freedom, finds fresh interests, and falls for new people. It’s also a bloody nightmare for most parents. Historically teens have always got slack for being…

‘Man up’, ‘stop being an emotional fool’, ‘you’re overreacting’.. These phrases may ring a bell given that the pressure of keeping it together drives our demeanour. In a world where we’re judged and are sent on a guilt trip for allowing our emotions to come to surface, our default mode…

Lets face it. We all judge… All the time. It’s like we’re wired to put people in boxes based on our likes and dislikes, our standards and self-made rules. Some judgements are based on our values of what we see as good or bad, smart or stupid, responsible or ignorant…

We have a problem and it’s a big one. So big that we’ve become better at being in denial about it than dealing with it. Its what’s driving most of our behaviours, secretly funding social networking platforms and is sadly also contributing to the mental health industry. …

Hell has bestowed upon us. Quite literally. With the virus spreading like wildfire, the chaos of finding treatment, death tolls being reported like never before there is undeniable anxiety for the infected loved ones and of course the uncertainty of resuming life again. …